“Self-care” can be a bit of an elusive term. Wellness culture often markets self-care with photos of bubble baths, candles, or sitting in nature. But what does …

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Demystifying the Language of Therapy Therapy might seem daunting, and that’s to be expected! It might seem like there is a whole other world of feeling …

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Heavy, misunderstood, traumatizing, challenging, layered, confusing, unfair, unjust, draining. These words can be used to describe the lived experiences of …

[Read More...] about BIPOC Mental Health Awareness Month

While anxiety is a big overarching category for an array of mental health conditions, this post will address the symptoms of Generalized Anxiety Disorder, or …

[Read More...] about “I’m Not Anxious” – Misconceptions About Anxiety

The Buddhist tradition has incorporated walking meditation as a form of mindfulness for centuries. Sitting meditation often focuses on the breath while walking …

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Everyone has different living preferences. People practice various levels of tidiness in their home or work environments. That said, regardless of what the …

[Read More...] about Decluttering and Mood

Hygiene is a big umbrella. Hygiene can encompass many things that run the gamut from assumptions that we have about cleanliness to the way we practically engage …

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For many students graduation can be a moment of immense relief and celebration. While graduation can be an occasion for joy it can also be a time of stressful …

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"Pride is a time to recall the trials the Lesbian, Gay, Bisexual, Transgender, and Queer (LGBTQ+) community has endured and to rejoice in the triumphs of …

[Read More...] about PRIDE: Honoring Your Mental Health

Hypochondria is defined as excessive worry or concern about one's health. While not everyone deals with diagnosable hypochondriasis, many people are …

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March is Women’s History Month. We want to salute and pay homage to the incredible women who have paved the way! Here in America, groups of women have always …

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Our lives are full of internal and external stimuli that are fighting for our attention.  It is this fighting that makes it difficult to achieve a state of …

[Read More...] about First Steps to Mindfulness

This is more of an educational post for those of you who don’t know the inner workings of therapy.  Some people think therapists give you advice.  …

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