Thoughts, Ponderings, & Musings on Mental Health
A virtual space for us to share our thoughts and expertise on therapy and counseling.
Cultivating Your Inner Sanctuary: A Guide to Person Rituals for Mental Wellbeing In the last post, I shared potential benefits of incorporating …
Nurturing Mind and Soul: The Benefits of Incorporating Rituals into Your Mental Health Practice A ritual is āa symbolic activity that is …
āSelf-careā can be a bit of an elusive term. Wellness culture often markets self-care with photos of bubble baths, candles, or sitting in nature. But …
Demystifying the Language of Therapy Therapy might seem daunting, and thatās to be expected! It might seem like there is a whole other world of …
Heavy, misunderstood, traumatizing, challenging, layered, confusing, unfair, unjust, draining. These words can be used to describe the lived …
While anxiety is a big overarching category for an array of mental health conditions, this post will address the symptoms of Generalized Anxiety …
[Read More...] about “I’m Not Anxious” ā Misconceptions About Anxiety
The Buddhist tradition has incorporated walking meditation as a form of mindfulness for centuries. Sitting meditation often focuses on the breath …
Everyone has different living preferences. People practice various levels of tidiness in their home or work environments. That said, regardless of …
Hygiene is a big umbrella. Hygiene can encompass many things that run the gamut from assumptions that we have about cleanliness to the way we …
For many students graduation can be a moment of immense relief and celebration. While graduation can be an occasion for joy it can also be a time of …
On November 1, 2021, psychiatrist Dr. Aaron T. Beck passed away at the age of 100 in his Philadelphia home. Regarded as the founder of cognitive …
[Read More...] about 3 Things You Should Know Before Starting CBT
"Pride is a time to recall the trials the Lesbian, Gay, Bisexual, Transgender, and Queer (LGBTQ+) community has endured and to rejoice in the triumphs …
May is mental health awareness month! So let's get some awareness shall we? According to the National Alliance on Mental Illness (NAMI) "1 in …
Hypochondria is defined as excessive worry or concern about one's health. While not everyone deals with diagnosable hypochondriasis, many people are …
March is Womenās History Month. We want to salute and pay homage to the incredible women who have paved the way! Here in America, groups of women have …
Our lives are full of internal and external stimuli that are fighting for our attention.Ā It is this fighting that makes it difficult to achieve a …
This is more of an educational post for those of you who donāt know the inner workings of therapy. Some people think therapists give you …
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Location
605 West Main Street Suite 101
Carrboro, NC 27510
Phone: 919-283-1170
Email: adminsupport@congruencecounselinggroup.com