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3 Things You Should Know Before Starting CBT

James Moran · Nov 16, 2021 ·

On November 1, 2021, psychiatrist Dr. Aaron T. Beck passed away at the age of 100 in his Philadelphia home. Regarded as the founder of cognitive behavioral therapy (CBT), Beck put forward the idea that our thoughts are powerful enough to influence our emotions and behaviors. When we challenge the accuracy of negative thinking patterns, like self-criticism or faulty assumptions, we begin to undermine those patterns and can ultimately transform our emotions and behaviors for the better. Without Beck, we wouldn’t have one of the most commonly practiced and extensively researched psychotherapies in the world.

What Is CBT?

Cognitive behavioral therapy is a structured, goal-oriented treatment intervention that aims to increase awareness of negative or inaccurate thinking patterns that may be the cause of a person’s current dysfunction or life stressors. As the person identifies negative thinking patterns, the CBT counselor will encourage them to challenge the accuracy of these thoughts or beliefs by replacing them with more helpful, accurate thoughts. 

Throughout CBT treatment, individuals learn how to challenge and reframe unhelpful thinking patterns by practicing other behavioral coping strategies such as stress management, muscle relaxation and breathing, resilience, and assertiveness skills.

What Is CBT Used For?

CBT is an effective therapy tool for mental health issues like depression, anxiety, bipolar disorder, PTSD, OCD, insomnia, eating disorders, addiction, and schizophrenia. CBT can also help people address how they respond to stress in everyday life or manage feelings such as fear, worry, panic, and anger. 

Is CBT Right For Me?

CBT provides numerous benefits for individuals who want to develop new coping skills to manage and prevent problems. CBT can also help with:

  • Problem-solving skills
  • Goal-setting
  • Identifying and managing emotions 
  • Self-monitoring to prevent relapse
  • Conflict resolution
  • Communication skills
  • Managing chronic health symptoms

If you feel that you or a loved one would benefit from CBT, or if you have questions about the therapy itself, contact us to speak with one of our counselors for a free 15-minute consultation.


References

Benedict, C. (2021, Nov 1). Dr. Aaron T. Beck, developer of cognitive therapy, dies at 100. Retrieved Nov 4, 2021, from https://www.nytimes.com/2021/11/01/health/dr-aaron-t-beck-dead.html

Cherry, K. (2021, May 7). What is cognitive behavioral therapy (CBT)? Retrieved Nov 4, 2021, from https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747

Gillihan, Seth J. Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry. Emeryville, CA: Althea Press, 2018.

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Mental Health Awareness Month

Leslie · May 25, 2021 ·

May is mental health awareness month! So let’s get some awareness shall we? According to the National Alliance on Mental Illness (NAMI) “1 in 5 U.S. adults experience mental illness each year, 1 in 20 U.S. adults experience serious mental illness each year, 1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year, 50% of all lifetime mental illness begins by age 14, and 75% by age 24, and suicide is the 2nd leading cause of death among people aged 10-34. Are you alarmed yet?  Mental health matters and if you are struggling, you are not alone.

Thankfully, mental health treatment has become less stigmatized in recent years. However, in many communities including BIPOC, religious, and rural, mental health issues and treatment for such may still be a taboo topic. If you or a loved one seeks treatment for a mental health issue, you are brave, not weak. It is so challenging to struggle with a mental health issue, and even more challenging to struggle alone. A therapist (counselor, social worker, psychologist, psychiatrist) can help you sort through your thoughts and feelings. Working with a professional can empower you to make beneficial choices in your life toward greater levels of health.

Along with talk therapy there are many other ways that you can find mental relief. Check out this following list:

  • get out in nature
  • exercise
  • talk with trusted friends
  • engage in spiritual practices
  • practice deep breathing
  • practice meditation
  • consider eastern healing modalities
  • consider homeopathic or traditional medication

Remember, you are not alone if you are struggling with a mental health issue!

SCHEDULE AN APPOINTMENT

If you are a new client, please click Book an Appointment here to schedule you first appointment. If you are an existing client, please click on the Client Portal tab below. 

Book an Appointment Now
Location

605 West Main Street Suite 101
Carrboro, NC 27510

Phone: 919-283-1170

Email: adminsupport@congruencecounselinggroup.com

Copyright © 2022 · Congruence Counseling Group
Additional Information

Client Portal

Contact Us
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Copyright © 2023 · Congruence Counseling Group