Practitioners
Congruence Counseling Group provides individuals and couples counseling by trained psychotherapists who specialize in depression, anxiety, stress management, and life transitions. Read below to learn more about our individual treatment styles.
She/Her/Hers
Read More...Read Less...
I might not help you find the answers you want, but I will help you find answers that create new opportunities for growth and clarity.
She/Her/Hers
As a natural empath, I have the ability to feel deeply and listen intently to the life narrative of others. My passion in life is to help people understand their own thoughts, feelings, and patterns and to help them heal through that work.
Read More...Read Less...
I work with people who are high achieving and/or have challenges with perfectionism. People who have come to an impasse or a place of stuckness where the old patterns of behavior are no longer serving them. Many people are dissatisfied with living a life that lacks alignment and authenticity, trying to fit the mold of outside expectations. I help people reach a space of clarity and understanding through exploring patterns of thinking, dismantling faulty belief systems, and bringing awareness to hidden emotions.
I help people who are dealing with anxiety, depression, perfectionism, life transitions, stress, grief and loss, and relationship challenges. My theoretical scope includes but is not limited to cognitive behavioral therapy (CBT), person-centered therapy, mindfulness, solution- focused therapy, and strength-based approaches.
I work with clients of all faith backgrounds. As a practicing Christian with 15 years of experience in ministry, I am skilled in using Christian beliefs and spiritual practices in the therapy space as a part of the healing process, if requested.
He/His/Him
When we ignore or deny the things that upset us most—negative feelings, unhelpful thoughts, harmful behaviors—the more power and control we give those things.
Read More...Read Less... I help clients who feel angry, frustrated, afraid, or hopeless about their present circumstances or chronic stressors. I take great care in providing space for those who are willing to explore and process what keeps them up at night or weighs them down day by day. You do not have to know exactly what is wrong to find healing in therapy. Together we can achieve greater understanding of your thoughts, emotions, and behaviors. As a queer, multiracial counselor, I practice therapy from a culturally sensitive, identity-affirmative lens to create and foster a safe therapeutic environment wherein clients can act, feel, and be their authentic selves. I enjoy helping individuals who are a part of marginalized communities and those who have intersecting identities including but not limited to queer and transgender individuals and mixed race persons. I strive to create and foster a collaborative counseling relationship built on trust, openness, and authenticity. Depending on your needs, our work together may focus on personal growth, self-exploration, goal-setting, and strengthening resilience. I provide individual psychotherapy for adults struggling with anxiety, depression, ADHD, life transitions, relationships, self-esteem, and suicidal ideation. I prioritize the importance of taking care of one’s body, mind, and spirit by striving for balance among all areas of wellness (social, physical, occupational), as well as by building resilience and practicing mindfulness to feel more connected with the here and now.
She/Her/Hers
I am a firm believer that everyone deserves a space to safely explore who they are and their inner most dialogue. In order to ensure clients are given the space to do so, I seek to foster a therapeutic environment that is warm, accepting, and empathetic.
Read More...Read Less... I provide individual psychotherapy for individuals that are managing through life transitions, racial identity, stress, anxiety, self-esteem, and relationship issues. Seeking therapy is not always easy and can sometimes be intimidating, so congratulations on taking that first step! I look forward to collaborating with you to develop a new level of self-awareness and the tools needed to tackle life’s challenges.
She/Her/Hers
I am the Client Care Coordinator for The Congruence Counseling Group. I support our clinicians by being the intermediary between them and clients. I work hard to ensure that from our first meeting throughout your time with us, I will assist you and be available when you have any questions or concerns. My position is to help you benefit fully from your therapeutic process.
SCHEDULE AN APPOINTMENT
If you are a new client, please click Book an Appointment here to schedule you first appointment. If you are an existing client, please click on the Client Portal tab below.
Location
605 West Main Street Suite 101
Carrboro, NC 27510
Phone: 919-283-1170
Email: adminsupport@congruencecounselinggroup.com